Monday » Chest day
- Flat Dumbell Bench Press: 4 Sets of 15, 12, 10, 10
- Incline Straight Bar Bench Press: 4 Sets of 15, 12, 10, 10
- Incline Dumbbell Flys: 4 sets of 15, 12, 10, 8 then drop set 3 times. So on the last set without rest pick up lighter weight and continue.
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(via true-phantasm)
I APOLOGIZE TO ANYONE I HAVE EVER ATTEMPTED TO TALK TO I AM BAD AT TALKING TO PEOPLE
(via prepare-to-evacuate-soul)