kimie ♡
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J u s t B r e a t h e: NEW Cut Routine!

beccasfitlife:

Monday » Chest day

  • Flat Dumbell Bench Press: 4 Sets of 15, 12, 10, 10
  • Incline Straight Bar Bench Press: 4 Sets of 15, 12, 10, 10
  • Incline Dumbbell Flys: 4 sets of 15, 12, 10, 8 then drop set 3 times. So on the last set without rest pick up lighter weight and continue.
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colormekarkat:

I APOLOGIZE TO ANYONE I HAVE EVER ATTEMPTED TO TALK TO I AM BAD AT TALKING TO PEOPLE

(via prepare-to-evacuate-soul)

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blackronswanson:

THE WONDERFUL THING ABOUT TIGGERS IS TIGGERS WILL FUCK UP YOUR MORNING JOG
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Zuko: You're grounded, go to your room!
Zuko's Daughter: Daaaaaad! That's so unfair!
Zuko: WHEN I WAS YOUR AGE MY FATHER BURNT HALF MY FACE OFF AS A PUNISHMENT.
Zuko's Daughter:
Guards:
Iroh:
Mai: Nice parenting.
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brunettesilhouette:

Hi Ryan <3
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brunettesilhouette:

Hi Ryan <3
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